Mini Session #9: Let's Talk About Feelings With Dr. Becky Kennedy I'm Not Your Shrink podcast

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Fitness Self-Improvement Mental Health Dr. Tracy Dalgleish Society Parenting Relationship Podcasting Education

内容由Dr. Tracy Dalgleish提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tracy Dalgleish 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy

3M ago 7:41

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MP3•单集首页

内容由Dr. Tracy Dalgleish提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tracy Dalgleish 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental health. By showing kindness, compassion, and curiosity to ourselves, we can model these behaviours for our kids. They challenge the outdated belief that emotions are "soft" and emphasize that feelings are primary, reacting before we think. Ignoring emotions leads to negative outcomes, and addressing them is essential for effective change.

Listen to the full episode here:

Be sure to keep up with Dr. Becky on Instagram @drbeckyatgoodinside

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

152集单集

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education

Artwork

Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy

I'm Not Your Shrink

11 subscribers

published 3M ago

分享

MP3•单集首页

内容由Dr. Tracy Dalgleish提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Tracy Dalgleish 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain emotions. This creates an intergenerational legacy where unvalidated feelings become triggers today. They highlight the importance of changing the script for our children's future and our own mental health. By showing kindness, compassion, and curiosity to ourselves, we can model these behaviours for our kids. They challenge the outdated belief that emotions are "soft" and emphasize that feelings are primary, reacting before we think. Ignoring emotions leads to negative outcomes, and addressing them is essential for effective change.

Listen to the full episode here:

Be sure to keep up with Dr. Becky on Instagram @drbeckyatgoodinside

Learn more about your ad choices. Visit megaphone.fm/adchoices

… continue reading

152集单集

#Fitness #Self-Improvement #Mental Health #Dr. Tracy Dalgleish #Society #Parenting #Relationship #Podcasting Education

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