Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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内容由Imperfectly Phenomenal Woman and Lauren Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Imperfectly Phenomenal Woman and Lauren Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Master of Multitasking?: You Can('t) Slow Down
Manage episode 356593005 series 3301598
内容由Imperfectly Phenomenal Woman and Lauren Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Imperfectly Phenomenal Woman and Lauren Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about:
- multitasking vs saying no,
- adjusting expectations of what life looks like with kids,
- giving yourself grace,
- commiting to asking for help,
- losing your identity as a mom, and
- prioritizing "me time."
Reframe
We reframed the limiting belief "I can't slow down." to "I need to slow down and I am worthy even when I am simply being."
Resource
What Giving Yourself Grace at Work—and in Life—Really Means - wellandgood.com/give-yourself-grace-meaning/
Connect with us!
170集单集
分享
Manage episode 356593005 series 3301598
内容由Imperfectly Phenomenal Woman and Lauren Williams提供。所有播客内容（包括剧集、图形和播客描述）均由 Imperfectly Phenomenal Woman and Lauren Williams 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Your relationship with time shifts based on the chapter of life you're in. As a working mom and mother of two Moriah Garcia Nelson is trying her best to slow down. In this episode we chat about:
- multitasking vs saying no,
- adjusting expectations of what life looks like with kids,
- giving yourself grace,
- commiting to asking for help,
- losing your identity as a mom, and
- prioritizing "me time."
Reframe
We reframed the limiting belief "I can't slow down." to "I need to slow down and I am worthy even when I am simply being."
Resource
What Giving Yourself Grace at Work—and in Life—Really Means - wellandgood.com/give-yourself-grace-meaning/
Connect with us!
170集单集
所有剧集
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类似 Imperfectly Phenomenal Woman 的节目
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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continue reading
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continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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