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S3: Ep: 48 "Accountability Lit Me Up!"
Manage episode 410458329 series 3503962
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I was just sitting with my sister, who is becoming certified as a Life Coach, when she asked an abundance of questions pertaining to my present and future goals and how I wanted to orchestrate these next few weeks. My brain was trying to keep up, when out of nowhere, she asked a simple question of accountability. The question you ask, "how would you like me to check in with you bi weekly on your progress?" I simply blurted out my boundary, which was, "please whatever you do, do not send a text that feels forceful, or places all this pressure on me." Not sure if it was the feeling of setting a boundary, or the old inner wound of not being heard and will she judged me for expressing how I felt. Either way, I was triggered and I felt it and I acknowledged it within myself as well as verbally stated it out loud to her a few times.
Disclaimer: I am not a professional therapist, and have been embarking on this self healing journey for a few years now, sharing my stories and the steps I've taken to get me to this healthier place I am in.
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