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Hidden Gifts of Our Emotions: Thank You Fear
Manage episode 405668986 series 3530861
内容由Dr. Laurie Little提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Laurie Little 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them.
In this initial part of the series, Dr. Little explores fear, its physiological origins, and manifestations. She shares how to appreciate fear for what it truly is - a tool for survival. Through a balanced understanding and appreciation of fear, you can learn how to discriminate when your fear is not helpful and when it actually is providing valuable insights and information. She shares how learning to listen to, validate and honor your fear will help you make the best choices on how to proceed.
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