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内容由Inside the Big Ring and Steven Brandes提供。所有播客内容（包括剧集、图形和播客描述）均由 Inside the Big Ring and Steven Brandes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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#160: Getting Faster as you Age, Running Faster, Zwift Racing!
Manage episode 408963633 series 1400082
内容由Inside the Big Ring and Steven Brandes提供。所有播客内容（包括剧集、图形和播客描述）均由 Inside the Big Ring and Steven Brandes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Deep dive into coaching topics!
1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!
2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.
3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?
If you have anymore questions, reach out
105集单集
分享
Manage episode 408963633 series 1400082
内容由Inside the Big Ring and Steven Brandes提供。所有播客内容（包括剧集、图形和播客描述）均由 Inside the Big Ring and Steven Brandes 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Deep dive into coaching topics!
1) Coming off of a big running injury, what did we change to allow this athlete to run 2 personal bests in the 5k and training!
2) As we age, how should we adjust training to accompany this? In this topic, we had a hard conversation on how we train, turning one's idtenity around, and what are metrics we use to gauge progress.
3) Is Zwift Racing helpful for triathletes? If so, how do you structure it into the training program?
If you have anymore questions, reach out
105集单集
所有剧集
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Player FM -播客应用
使用Player FM应用程序离线！
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