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Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being with Nika Lawrie
Manage episode 429049637 series 2820528
内容由Nika Lawrie提供。所有播客内容（包括剧集、图形和播客描述）均由 Nika Lawrie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Embrace your natural radiance and learn how to turn back the clock on aging without ever opening your makeup bag! I'm Nika Lawrie, and I'm thrilled to share the secrets of my own makeup-free anti-aging routine. Get ready to discover how a holistic approach, encompassing dietary choices, biohacks, and lifestyle changes, can lead to better health and a youthful glow. Say goodbye to expensive, complicated products and tune in for a wealth of tips on optimizing sleep, hydration, exercise, and more, all tailored to keep your skin looking as vibrant and lively as you feel inside.
FREE HEALTHY LIVING GUIDE: https://mtr.bio/nika-lawrie
CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
SUBMIT A QUESTION OR REQUEST A TOPIC:
I would love to hear from you! Please record your question or topic request to be featured in a future episode: https://www.speakpipe.com/NikaLawrie
DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
章节
1. Natural Anti-Aging, a Youthful Complexion, and Optimized Well-being with Nika Lawrie (00:00:00)
2. Natural Anti-Aging Lifestyle Hacks (00:00:15)
3. Healthy Fats and Detoxification for Wellness (00:10:22)
4. Optimizing Sleep and Stress Management (00:17:02)
5. Daily Wellness Habits and Supplementing (00:25:21)
6. Supplementing for Optimal Health (00:33:27)
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