Ep. 40 - Time Management and Self-Care with Lesley Logan

Investment of Self: Type ‘C’ Transformation with Kathy Washburn - Conversations about People Pleasing, Self-Empowerment and Personal Growth

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates.

From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life.

Whether you're a Pilates enthusiast or new to the practice, this episode offers valuable insights and inspiration. Tune in for a conversation that empowers you to connect with your body, embrace imperfections, and invest in yourself for a more fulfilling life.

In this episode, Kathy and Lesley discuss:

• Mind-Body Connection
• Time Management for Wellness
• Embracing Imperfections
• Societal and Perfectionist Standards
• Balance of Giving and Receiving

More About Lesley Logan

• Follow @lesley.logan on Instagram
• Listen to Lesley’s podcast - Be It Till you See It
• Visit Lesley’s website

I never imagined life could be how I’m living it today, building up a coaching, fitness, and travel platform with my partner, surrounded by a team of people whom I admire and respect, with clients that I love and can’t wait to continue getting to know. It certainly has been a long and winding road to get to this point – but I know we’re on the right path!

The idea of being an entrepreneur was never something I considered. During college, I found myself learning how to sell to the high profile clientele who came through the jewelry store where I was employed. Eventually I became store manager and worked there for many years. I envisioned a career path as an area manager, managing multiple stores, and set my sights on that.

One day friend invited me to a Pilates class – which I honestly thought was a late-night infomercial product. I was shocked after that class to find out that I loved it! I started taking a Pilates teacher training certification on nights and weekends – which is really where my life began to change.

After my certification I got a teaching position at a large, internationally-known fitness club in LA. Within a few weeks I had a full teaching schedule when my manager pulled me aside and asked me what I was doing that allowed me to fill my schedule. It dawned on me that I was using retail sales tactics. I knew how to talk to my clients, to understand what they wanted, and to sell it to them. I was just selling Pilates workouts now instead of thousand-dollar handbags.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

章节

1. Ep. 40 - Time Management and Self Care with Lesley Logan (00:00:00)

2. Introduction and Guest Welcome (00:01:51)

3. Lesley Logan's Pilates Journey (00:04:23)

4. The Benefits of Pilates (00:06:48)

5. Making Time for Self-Care (00:13:35)

6. The Importance of Movement (00:16:20)

7. Accepting Help and Giving Back (00:20:51)

8. The Power of a Strong Back (00:28:54)

9. The Importance of Posture (00:30:07)

10. Core Strength and Back Pain (00:30:54)

11. The Epidemic of Perfectionism (00:33:39)

12. Embracing Imperfection in Pilates (00:36:01)

13. The Journey of Self-Acceptance (00:40:17)

14. Retreats and Self-Discovery (00:48:42)

15. Optimism and Connection (00:52:32)