Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
内容由Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Cocoa, Blood Flow, Politics and Health
Manage episode 451966266 series 3560467
内容由Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.
00:19 Meet the Hosts
01:20 The Challenges of Writing Books
03:00 Science News: Cocoa and Vascular Health
06:34 The Benefits of Flavanols
08:04 Blood Flow and Exercise
15:01 Strength vs. Hypertrophy Training
22:06 Iron Radio Updates
24:05 Newsletter Sign-Up and Introduction
24:32 Political Changes and Health Implications
25:32 Telemedicine and Drug Reclassification
26:30 Discussion on Bobby's Background and Views
30:20 School Nutrition and Regulatory Challenges
32:01 Consumer Behavior and Food Industry
34:27 Economic Impacts on Fitness and Health
42:39 Psychedelics and Research Challenges
47:11 The Slow Pace of Political Change
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
201集单集
分享
Manage episode 451966266 series 3560467
内容由Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Mike T Nelson, Coach Phil Stevens, Dr Lonnie Lowery, and Coach Barber 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Iron Radio! In this episode, Phil Stevens, Dr. Mike T. Nelson, Coach Darrell, and Lonnie Lowery bring you the latest in strength sports and nutrition. From discussing the benefits of flavanol-rich cocoa to analyzing the challenges of writing academic books, they dive deep into various fitness and nutrition topics. They also explore the impacts of regulatory changes on health and fitness industries, share personal anecdotes on achieving balance and optimal performance, and debate the pros and cons of potential political changes related to health and performance. Tune in for science-backed insights and engaging discussions.
00:19 Meet the Hosts
01:20 The Challenges of Writing Books
03:00 Science News: Cocoa and Vascular Health
06:34 The Benefits of Flavanols
08:04 Blood Flow and Exercise
15:01 Strength vs. Hypertrophy Training
22:06 Iron Radio Updates
24:05 Newsletter Sign-Up and Introduction
24:32 Political Changes and Health Implications
25:32 Telemedicine and Drug Reclassification
26:30 Discussion on Bobby's Background and Views
30:20 School Nutrition and Regulatory Challenges
32:01 Consumer Behavior and Food Industry
34:27 Economic Impacts on Fitness and Health
42:39 Psychedelics and Research Challenges
47:11 The Slow Pace of Political Change
Donate to the show via PayPal HERE.
You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com
Thank you!
Phil, Jerrell, Mike T, and Lonnie
201集单集
所有剧集
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类似 Iron Radio-Nutrition Radio Network 的节目
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
