Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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内容由It's Not About Food and Laurelee Roark提供。所有播客内容（包括剧集、图形和播客描述）均由 It's Not About Food and Laurelee Roark 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 121: Observation with Special Guest Alexia Redner
Manage episode 327701907 series 2818659
内容由It's Not About Food and Laurelee Roark提供。所有播客内容（包括剧集、图形和播客描述）均由 It's Not About Food and Laurelee Roark 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Alexa Redner is currently a mentor teacher for Jack Kornfield and Tara Brach’s Mindfulness Meditation Program, training people from all over the world to become certified mindfulness teachers. She also works a Mindfulness teacher for Cloud Sangha, guiding people in small groups to deepen their meditation practice in community. Alexa holds a BA in Visual Arts and an MA in Creation Spirituality from Naropa University. Alexa has been a Waldorf Early Childhood teacher, a lead teacher for Mindful Schools, as well as an Eating Disorders and “Body Positive” educator with Beyond Hunger. Alexa emphasizes using mindfulness as a tool to discover love, kindness and acceptance for our bodies and minds.
★ Support this podcast on Patreon ★199集单集
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Manage episode 327701907 series 2818659
内容由It's Not About Food and Laurelee Roark提供。所有播客内容（包括剧集、图形和播客描述）均由 It's Not About Food and Laurelee Roark 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Alexa Redner is currently a mentor teacher for Jack Kornfield and Tara Brach’s Mindfulness Meditation Program, training people from all over the world to become certified mindfulness teachers. She also works a Mindfulness teacher for Cloud Sangha, guiding people in small groups to deepen their meditation practice in community. Alexa holds a BA in Visual Arts and an MA in Creation Spirituality from Naropa University. Alexa has been a Waldorf Early Childhood teacher, a lead teacher for Mindful Schools, as well as an Eating Disorders and “Body Positive” educator with Beyond Hunger. Alexa emphasizes using mindfulness as a tool to discover love, kindness and acceptance for our bodies and minds.
★ Support this podcast on Patreon ★199集单集
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类似 It's Not About Food Podcast with Laurelee Roark 的节目
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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