Episode 177: Boundaries with Special Guest Kari Folberg

It's Not About Food Podcast with Laurelee Roark

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2M ago 37:34

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This show is about learning how to set boundaries and being at choice about our own needs. By setting limits or saying no we protect our integrity based on our own truth.

Kari Floberg is a Marriage and Family Therapist in Northern California. She holds degrees from New York University and the California Institute of Integral Studies. In her private practice, she works with individuals and groups, offering paths to come home to their true selves and find freedom from food and weight obsession. Bringing 12 years of clinical experience in a variety of settings, plus her lived experience of recovery from an eating disorder, she understands the nonlinear nature of change, with reverence and compassion. She draws upon expressive arts, attachment theory, parts work, mindfulness and somatic practices for healing. Her previous career as a performing artist, in theater and dance, informs how she shows up in the world; trusting the emergent and creative process.

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#Fitness #Laurelee Roark #Mental Health #Eating Disorder #Compassion #Podcasting Education #Self-Improvement #Food #Hunger #Body Positivity