#237 Is It Gratitude Or Is It Something Else? It’s Not Normal It’s Toxic: Rid Your Life Of Toxic People podcast

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#237 Is It Gratitude or Is It Something Else?

2M ago 25:52

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内容由Dr. Heidi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Heidi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In my search to find a gratitude practice that fit me and my personality I ran across something I did not realize had been happening. In the years I spent in a toxic relationship I was always positive, people told me so, but was I? Turns out I was using "toxic positivity" to trick myself into being grateful for very very negative things. The article that was most helpful to me in my research was written by Ashley Laderer. HOW TO MAKE A GRATITUDE PRACTICE THAT DOES NOT FEEL LIKE TOXIC POSITIVITY - Stop Looking At The Bright Side. (find article here:

https://www.wondermind.com/article/gratitude-meaning/

Reflecting on this, and knowing how I was altered by survival mode I have been able to see how I was tricking myself and thus altered my reality of how unhealthy the relationship truly was for me. I encourage a healthy and healing gratitude practice for everyone.

… continue reading

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#Fitness #Toxic Relationship #Relationship #Lifestyle #It’s not Normal, It’s Toxic-ri #It’s Toxic-ri #Mental Health #Its Not Normal

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#237 Is It Gratitude or Is It Something Else?

It’s Not Normal It’s Toxic: Rid Your Life of Toxic People

141 subscribers

published 2M ago

分享

M4A•单集首页

内容由Dr. Heidi提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Heidi 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In my search to find a gratitude practice that fit me and my personality I ran across something I did not realize had been happening. In the years I spent in a toxic relationship I was always positive, people told me so, but was I? Turns out I was using "toxic positivity" to trick myself into being grateful for very very negative things. The article that was most helpful to me in my research was written by Ashley Laderer. HOW TO MAKE A GRATITUDE PRACTICE THAT DOES NOT FEEL LIKE TOXIC POSITIVITY - Stop Looking At The Bright Side. (find article here:

https://www.wondermind.com/article/gratitude-meaning/

Reflecting on this, and knowing how I was altered by survival mode I have been able to see how I was tricking myself and thus altered my reality of how unhealthy the relationship truly was for me. I encourage a healthy and healing gratitude practice for everyone.

… continue reading

256集单集

#Fitness #Toxic Relationship #Relationship #Lifestyle #It’s not Normal, It’s Toxic-ri #It’s Toxic-ri #Mental Health #Its Not Normal

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