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内容由Jillian Michaels | Crossover Media Group提供。所有播客内容(包括剧集、图形和播客描述)均由 Jillian Michaels | Crossover Media Group 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

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Manage episode 435259051 series 2938526
内容由Jillian Michaels | Crossover Media Group提供。所有播客内容(包括剧集、图形和播客描述)均由 Jillian Michaels | Crossover Media Group 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

764集单集

Artwork
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Manage episode 435259051 series 2938526
内容由Jillian Michaels | Crossover Media Group提供。所有播客内容(包括剧集、图形和播客描述)均由 Jillian Michaels | Crossover Media Group 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

764集单集

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