Shark Attacks in Paradise is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Shark Attacks in Paradise show page on Apple Podcasts or visit GetTheBinge.com. T ...
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内容由Kelownagurl提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelownagurl 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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KG Tris #122: 10/17/12 - Interview with Jake Castonia
Manage episode 1493369 series 1772
内容由Kelownagurl提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelownagurl 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Episode #122 of the Kelownagurl Tris Podcast!
In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Jake Castonia (Run Like Health)
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
75集单集
分享
Manage episode 1493369 series 1772
内容由Kelownagurl提供。所有播客内容（包括剧集、图形和播客描述）均由 Kelownagurl 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to Episode #122 of the Kelownagurl Tris Podcast!
In this episode, I give a brief race report for the Victoria Half Marathon and then have a chat with our good friend, Jake Castonia, AKA @mainetriguy, and host of the Run Like Health Podcast, now in hiatus.
To download an mp3 of this episode, click here.
Shout outs and Race Reports from:
Jake Castonia (Run Like Health)
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
None this week.
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
75集单集
所有剧集
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Shark Attacks in Paradise is part of The Binge - subscribe to listen to all episodes, all at once, ad-free right now. From serial killer nurses to psychic scammers – The Binge is your home for true crime stories that pull you in and never let go. Follow The Binge Crimes and The Binge Cases wherever you get your podcasts to get new stories on the first of the month, every month. Hit ‘Subscribe’ at the top of the Shark Attacks in Paradise show page on Apple Podcasts or visit GetTheBinge.com. T ...
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continue reading
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…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
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…
continue reading
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…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
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…
continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
