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内容由Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider提供。所有播客内容(包括剧集、图形和播客描述)均由 Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Holistic Ways to Improve Mental Health: Complementing Ketamine Therapy

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Manage episode 416146535 series 3402892
内容由Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider提供。所有播客内容(包括剧集、图形和播客描述)均由 Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!

Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com

In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)

If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.

Support the show

  continue reading

22集单集

Artwork
icon分享
 
Manage episode 416146535 series 3402892
内容由Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider提供。所有播客内容(包括剧集、图形和播客描述)均由 Molly Dunn & Lynn Schneider, Molly Dunn, and Lynn Schneider 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Lynn is back(!) for a fun conversation about holistic ways to improve mental health. From exercise and energy healing to sobriety and sleep hygiene, we discuss practices that can complement ketamine therapy,
A companion episode to S1 Ep3 ("Comparing Depression Treatment Options"), this episode can help you feel empowered to choose which of your many treatment options you want engage in, and how. Treat it like a buffet and take what you like :-)
If you enjoy Ketamine Insights, please share it with a friend and rate and review it on your favorite podcast platform. That really helps us reach more people!

Join our community at https://www.patreon.com/ketamineinsights
or at https://mollydunn.substack.com/
Email us at ketamineinsights@gmail.com (we love to hear from you!)
Our Instagram is @ketamineinsights
You can also find all of our episodes on YouTube and on our website ketamineinsights.com

In this episode we reference:
Christopher Germer's book The Mindful Path to Self Compassion
We Can Do Hard Things podcast Episode 215 with Andrea Gibson
SmartRecovery.org for resources and meetings to help with substance overuse issues through a harm reduction model
Qigong (we love https://www.youtube.com/c/QigongMeditation)

If you or someone you know is experiencing a mental health crisis, please get help. In the US, you can dial 988. You are never all alone.

Support the show

  continue reading

22集单集

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