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5minMonday 031 – Pete’s 12 HOUR WALK

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Manage episode 340881602 series 2440034
内容由NEVER2L8 | Change | Become YOU提供。所有播客内容(包括剧集、图形和播客描述)均由 NEVER2L8 | Change | Become YOU 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A really rewarding day, sorry for the 10 minute 5min Monday but I wanted you to actually hear the audio recordings I did throughout the day. Other than that, no phone usage, phone on Airplane mode, no music or podcasts, entirely on my own with no agenda.

I went through the whole cycle of excitement, negativity, acceptance, calmness, chlllness, getting into the “zone”, and a sense of achievement. 12 hours later and 60 kms I became so relaxed and had such a feeling of clarity.

  continue reading

63集单集

Artwork
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Manage episode 340881602 series 2440034
内容由NEVER2L8 | Change | Become YOU提供。所有播客内容(包括剧集、图形和播客描述)均由 NEVER2L8 | Change | Become YOU 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A really rewarding day, sorry for the 10 minute 5min Monday but I wanted you to actually hear the audio recordings I did throughout the day. Other than that, no phone usage, phone on Airplane mode, no music or podcasts, entirely on my own with no agenda.

I went through the whole cycle of excitement, negativity, acceptance, calmness, chlllness, getting into the “zone”, and a sense of achievement. 12 hours later and 60 kms I became so relaxed and had such a feeling of clarity.

  continue reading

63集单集

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