Making Sense of Your Food Story to Rewrite Your Feeding Legacy

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

内容由Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC提供。所有播客内容（包括剧集、图形和播客描述）均由 Crystal Karges, MS, RDN, IBCLC, Crystal Karges, MS, RDN, and IBCLC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 30:39

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*CW: Mention of food and body trauma.
Mama, we all have food stories that have impacted our relationship with food today and the way we approach feeding our kids.
Our minds have been shaped around ideas, beliefs and experiences around food that may be impacting how we parent our kids today.
Today’s episode dives into the narratives we created, how to break them down to begin reparenting ourselves around food and our bodies and practical questions to dig into this necessary topic.
When you learn to make sense of your food story, this allows to more fully show up for yourself and your children.
Show Takeaways:

Discover why you should process and try to understand your own food story.
Learn about the common wounds and traumas around food.
Listen in to hear your next steps in reparenting your relationship with food

If you are a mother or mom-to-be healing your relationship with food and your body or recovering from an eating disorder/disordered eating, learn more about our free virtual support group & community, Lift the Shame: https://www.crystalkarges.com/lift-the-shame-online-support-group

Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to hello@crystalkarges.com or connect with Crystal on Instagram.

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#Fitness #Parenting #Mental Health #Nutrition #Crystal Karges, MS, RDN, IBCLC #Crystal Karges #IBCLCs