So You Want Your Kids to Be Healthy?

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Happy New Year, mama! This time of year is often saturated with diet talk and diet culture disguised as wellness. This can directly influence your perception of health for your children as well as the culture of food in your home. Separating health from diet culture can give you the freedom to care for yourself and your children in a more life-giving way that truly does support your overall health. Listen in as we unpack the nuanced and layered concept of health, as well as discuss the factors that actually have more of an influence on your child’s health than food, exercise or weight alone. This episode is the first of our mini-series on what it means to raise a healthy child who’s an intuitive eater.
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Questions about today's episode or do you have topic requests for future episodes? Please send your feedback via email to [e-mail] or connect with Crystal on Instagram.