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Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda Annen
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内容由Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper.
They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth.
Here are three key takeaways from the conversation:
1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's body and the hormones that facilitate labor. By avoiding unnecessary interventions such as vaginal exams and rushing the process, we can create a more empowering birth experience.
2️⃣ Build a supportive team: It's crucial to have a strong support system during pregnancy and childbirth. Whether it's hiring a doula or seeking alternative practitioners, surrounding yourself with professionals who align with your birth preferences can make all the difference.
3️⃣ Raise your voice and ask questions: Brenda emphasized the importance of advocating for ourselves and questioning recommendations from healthcare providers. Understanding the risks and benefits of tests and procedures empowers us to make informed decisions about our own bodies and births.
Gear up for an enlightening episode where Brenda Annen shares her personal experiences, debunks common myths, and provides invaluable insights into creating a positive and transformative birth experience.
You can find Brenda and connect with her:
On her website at
Instagram www.instagram.com/belliesbirthbeyondbrenda
Facebook https://www.facebook.com/BelliesBirthBeyondBrenda
You can also connect with Kate and Amanda here:
https://alignednaturalhealth.as.me/discovery
And on Instagram
Amanda Golightly - https://www.instagram.com/amandagolightlycoaching
Kate McDowell - https://www.instagram.com/kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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