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The Link Between Stress, People-Pleasing, and Autoimmune Disorders
Manage episode 450951585 series 3569889
内容由Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly提供。所有播客内容（包括剧集、图形和播客描述）均由 Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life.
Key Takeaways:
•Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it.
•The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life.
•Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges.
•Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being.
•Actionable Advice: Fill your cup first. You can’t pour from an empty one.
Resources Mentioned:
•The Holistic Psychologist (Instagram post inspiration)
Call to Action:
If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram, Facebook, and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you!
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.
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