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DAY 24 of July's "Top 31 LIV2DAY Replay!" - "Ask Dr. Paula: Isometrics at Home"
Manage episode 335948470 series 2859010
内容由Dr. Paula McDonald提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Paula McDonald 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Originally recorded during the 2021 Holidays, we can all use a refresher on the simple steps we can take to stay on track to building a stronger self. With isometrics, muscle strengthening can be done with little movement using focus and awareness of your body. A former gymnast, turned biologist and theology professor, and two-time cancer survivor, Dr. Paula knows what she's talking about! Listen to this quick 6-minute encouraging instructional podcast as part of her LIV2DAY podcast series!
To submit a question and be featured on "Ask Dr. Paula," visit www.drpaulamcdonald.com/myshows! All submissions are kept anonymous.
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