Episode 248: Tracey McBeath

Low Carb MD Podcast

内容由Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro提供。所有播客内容（包括剧集、图形和播客描述）均由 Drs. Brian Lenzkes & Tro Kalayjian, Dr. Brian Lenzkes, and Dr. Tro 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

1+ y ago 58:51

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Thank you for joining us for another episode of the Low Carb MD Podcast. Tracey McBeath is an insight based coach living in Melbourne, Australia. She is a wife and mother and has been working as a qualified personal trainer for twenty years. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional. She is also an author and recently released her latest book, You Have Today.

In their discussion, Brian and Tracey talk about Tracey’s journey into health and personal training, COVID lockdowns in Australia, the power of kindness and helping people, Tracey’s new book, the importance of working hard at something that you love, how to make good and healthful choices for yourself, quiet strength and courage in the face of opposition, and routinely reflecting on your goals and direction in life.

For more information, please see the links below. Thank you for listening!

Links:

Tracey McBeath:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian:

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