Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.

Making Space For Menopause

This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month?

I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that?

I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to the sheet if you want to make a copy!

Reset Yourself: Your Monthly Intention

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Change will not stop coming. Are we ready? Let's make space for life after menopause If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

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