Cultivating Mindfulness By 54321 Mama Says Namaste podcast

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内容由Ashley Logsdon and Nathan Logsdon提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Logsdon and Nathan Logsdon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Cultivating Mindfulness By 54321

9M ago 25:50

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内容由Ashley Logsdon and Nathan Logsdon提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Logsdon and Nathan Logsdon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

… continue reading

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Cultivating Mindfulness By 54321

Mama Says Namaste Podcast

16 subscribers

published 9M ago

分享

MP3•单集首页

内容由Ashley Logsdon and Nathan Logsdon提供。所有播客内容（包括剧集、图形和播客描述）均由 Ashley Logsdon and Nathan Logsdon 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Have you ever heard of the 54321 exercise to engage the senses? It's a great way to reset and find appreciation even amidst the craziness around us.

We always have control of what we want to focus on - and we've found with more intention so often comes more gratitude.

Join Juliet and me this week as we go through a quick exercise you can do alone and with your family to cultivate gratitude, calm, and awareness this week.

… continue reading

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