89. Surface Level Thoughts Vs The Problem Thought Master Your Relationship Mind Drama podcast

Artwork

Fitness Mental Health Rebecca Ore Self Help Podcasting Education Self-Improvement Relationship

内容由Rebecca Ore提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Ore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Master Your Relationship Mind Drama « »
89. Surface level thoughts vs the problem thought

3M ago 16:15

分享

MP3•单集首页

内容由Rebecca Ore提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Ore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?

Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?
Or often just have NO idea what you're thinking and where to even begin with thought work?
Thought work is the practice of working with our thoughts to change our emotional experiences.
As you may have heard before - our thoughts create our reality!

But often we can be so unaware of the thoughts creating our pain that we prevent ourselves from being able to address the real issue.
This episode is going to talk about moving past your surface-level thoughts to find the thoughts really creating your suffering.
Ready? LISTEN NOW.
Mentioned in the episode:

Questioning your thoughts cheat sheet
Email about 1:1 coaching - Rebecca@rebeccaorecoaching.com

… continue reading

102集单集

#Fitness #Mental Health #Rebecca Ore #Self Help #Podcasting Education #Self-Improvement #Relationship

Artwork

89. Surface level thoughts vs the problem thought

Master Your Relationship Mind Drama

published 3M ago

分享

MP3•单集首页

内容由Rebecca Ore提供。所有播客内容（包括剧集、图形和播客描述）均由 Rebecca Ore 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Do you try to use the tools and concepts I teach to manage your mind - but sometimes struggle to actually feel better?

Do you struggle to understand why something is bothering you and feel like you're skirting around the root of the issue?
Or often just have NO idea what you're thinking and where to even begin with thought work?
Thought work is the practice of working with our thoughts to change our emotional experiences.
As you may have heard before - our thoughts create our reality!

But often we can be so unaware of the thoughts creating our pain that we prevent ourselves from being able to address the real issue.
This episode is going to talk about moving past your surface-level thoughts to find the thoughts really creating your suffering.
Ready? LISTEN NOW.
Mentioned in the episode:

Questioning your thoughts cheat sheet
Email about 1:1 coaching - Rebecca@rebeccaorecoaching.com

… continue reading

102集单集

#Fitness #Mental Health #Rebecca Ore #Self Help #Podcasting Education #Self-Improvement #Relationship

すべてのエピソード

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题