使用Player FM应用程序离线!
Finding Balance and Resilience: Sleep, Mindfulness, and Seasonal Strategies for Diabetes Management
Manage episode 433453316 series 2513283
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.
They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.
The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.
00:00 Introduction
02:59 Visualization and Mental Reset
05:50 Balancing Summer Fun with Healthy Habits
15:58 The Importance of Sleep
22:36 Practical Tips for Better Sleep
34:34 Closing Thoughts and Personal Anecdotes
Do you have a success story with your own health to tell Kyle & Lauren?
Reach out to TEAM@masteringdiabetes.org
222集单集
Manage episode 433453316 series 2513283
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss how to gain control of diabetes health by focusing on sleep quality, mindfulness, and seasonal strategies.
They emphasize the importance of rootedness and accountability in maintaining resilience against indulgences during the summer months. Listeners are guided on practical tips to improve sleep and mindfulness routines, thereby enhancing overall health and diabetes management.
The hosts also share personal anecdotes and strategies they employ for better mental and physical well-being.
00:00 Introduction
02:59 Visualization and Mental Reset
05:50 Balancing Summer Fun with Healthy Habits
15:58 The Importance of Sleep
22:36 Practical Tips for Better Sleep
34:34 Closing Thoughts and Personal Anecdotes
Do you have a success story with your own health to tell Kyle & Lauren?
Reach out to TEAM@masteringdiabetes.org
222集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。