Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由Allison Schaaf提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Schaaf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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My Sleep Habits | EP#226
Manage episode 422793731 series 2864103
内容由Allison Schaaf提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Schaaf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-
1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update
Make sure to check out the resources links, below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
Libby (for audio books)
PrepDish.com/MPM for 2 weeks of FREE meal plans!
229集单集
分享
Manage episode 422793731 series 2864103
内容由Allison Schaaf提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Schaaf 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 226, founder of Prep Dish Allison Schaaf discusses her current sleep habits. She walks through 5 specific habits-
1- Audio books 2- Black-out curtains 3- Cool temps 4- Silk pillowcase 5- Back sleeping? bonus- Oura ring update
Make sure to check out the resources links, below to check out the items referenced in this episode.
Want to try Prep Dish meal plans for FREE? Go to ---> PrepDish.com/MPM
Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/
Resources mentioned in this podcast:
Libby (for audio books)
PrepDish.com/MPM for 2 weeks of FREE meal plans!
229集单集
所有剧集
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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continue reading
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…
continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
