))
Vulnerability and Breaking the Facade as a Balancing Act - Geoff - Part 1
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 24, 2024 11:23 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 425776297 series 3466739
内容由Honest Conversations About Difficult Topics提供。所有播客内容（包括剧集、图形和播客描述）均由 Honest Conversations About Difficult Topics 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Geoff Graham, known for his work with CSS Tricks and Smashing Magazine joins hosts Schalk Neethling and Schalk Venter for this episode of the Mental Health in Tech podcast. As has become customary, they start with a simple yet powerful practice that sets the stage for a candid conversation about the often-overlooked mental health struggles faced by many in the tech industry.
Geoff shares his journey, discussing how he balances work, family, and personal interests while managing different aspects of his life. He highlights the facade of happiness he maintained for years, leading to burnout and severe depression, and his decision to openly discuss his struggles.
The conversation covers the pressures of high performance in the tech industry, the role of openness in building support networks, and the need for more accessible entry points for beginners in web development. Geoff also emphasizes recognizing and managing internal critical voices and finding humor in coping mechanisms to improve mental health.
In conclusion, the conversation with Geoff Graham is a powerful reminder of the importance of mental health in the tech industry. It calls for a cultural shift towards greater openness and support, encouraging professionals to be honest about their struggles and seek help when needed. By embracing vulnerability and fostering a supportive community, we can create a healthier, more sustainable tech industry for everyone.
Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.
Links
* Hidden Brain, Being kind to yourself
* Schalk Neethling on LinkedIn
Community
* Join the community on Slack
* Recorded with Riverside.fm (Affiliate link)
Help Others Find The Podcast
* Rate and review on Apple Podcasts
Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com
14集单集
分享
