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Migraine Masterclass & Metabolic Wellbeing
Manage episode 450914894 series 3556480
内容由Martin Gillespie提供。所有播客内容（包括剧集、图形和播客描述）均由 Martin Gillespie 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr Sui Wong
I am Dr Sui Wong, an award-winning Neurologist (MD) and well-being expert, who has been featured on outlets such as the BBC. I have unique expertise as I am not just a neurologist (MD) and neuroscientist, I am also a hypnotherapist, yoga, breathwork, and mindfulness teacher.
I am passionate about empowering people to improve their wellbeing and brain health through lifestyle and holistic approaches. In this regard, I deliver effective programs for migraine prevention and lead groundbreaking research on Mindfulness. I have also published bestselling books: Mindfulness for Brain Health; Break Free From Migraines Naturally; and just out: Quit Ultraprocessed Foods Now
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About GEM Wellness Warrior services:
As a leader in metabolic health and wellbeing, this work involves helping individuals and organizations prioritize health. By leveraging expertise in nutritional and environmental medicine, offering personalized services to reduce the risks of lifestyle diseases naturally.
Key offerings include:
Keynote Speaking engagements
Group workshops on Metabolic wellbeing
Selective 1:1 coaching
To take the first steps to manage your health, take advantage of the feel good protocol by purchasing supplements for your metabolic wellbeing, promoting the pathway to optimal wellbeing : https://ufeelgreat.com/c/MartinGillespie
章节
1. Migraine Masterclass & Metabolic Wellbeing (00:00:00)
2. A rich, fulfilling and joyful life (00:01:00)
3. Everything will pass (00:02:20)
4. Always a student (00:03:25)
5. A pathway to becoming a neurologist (00:03:50)
6. Medical training and experiences (00:10:50)
7. Migraine's a masterclass (00:12:15)
8. Alcohol on the brain (00:15:55)
9. Sleep and it's impact on metabolic health (00:18:00)
10. Time restricted eating & Fasting (00:19:50)
11. Why people are seeking alternative options (00:24:00)
12. Reversal of type 2 diabetes (00:27:00)
13. Stress - A breakdown of it (00:28:50)
14. Supplements - brain nutrients (00:31:00)
15. The feelings of asking for help (00:40:30)
52集单集
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