042: Hacking Habits- Willpower Doesn't Work

23:23
 
分享
 

Manage episode 249383936 series 2406621
由Player FM以及我们的用户群所搜索的Val Petty and Jennifer Hawkins, Val Petty, and Jennifer Hawkins — 版权由出版商所拥有,而不是Player FM,音频直接从出版商的伺服器串流. 点击订阅按钮以查看Player FM更新,或粘贴收取点链接到其他播客应用程序里。

Are you giving up on New Year resolutions? We don't blame you! Willpower doesn't work longterm. In this episode we talk about setting up your environment for success and break down to root cause of some habits.
Please fill out our listener survey and sign up for free resources at https://www.valandjen.com/

71集单集