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内容由Sarah Steckler提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Steckler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times

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Manage episode 429439710 series 2094489
内容由Sarah Steckler提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Steckler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.

Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

  continue reading

216集单集

Artwork
icon分享
 
Manage episode 429439710 series 2094489
内容由Sarah Steckler提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Steckler 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you need to remember that we are not done yet. There is still hope for our future.

Send us a text

Find more resources over at SarahSteckler.com
Come say hi on Instagram @sarahsteckler

  continue reading

216集单集

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