93 All or Nothing Mentality During Summer

Mindful Shape

内容由Paula Parker提供。所有播客内容（包括剧集、图形和播客描述）均由 Paula Parker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

5M ago 20:20

MP3•单集首页

Send us a text

Summer brings specific challenges for releasing weight - your friend saying, “C’mon just one more glass of wine”, wanting to have fun, being out of your routine and dealing with body image drama. We can easily slip into all-or-nothing mentality - either you're 100% in OR you’re in “screw it” mode. This episode will teach you how to get through the summer so you feel good about your food decisions AND good in your body.

In this episode you’ll learn:

The summer specific justifications your brain will think are true
Why thinking “it’s working” can actually sabotage your weight loss
The trick to avoiding all-or-nothing thinking

The full transcript
Instagram: @mindful_shape
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com