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Mindful Sobriety
Manage episode 392787726 series 3544954
内容由Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable提供。所有播客内容（包括剧集、图形和播客描述）均由 Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This conversation explores the journey of two individuals who met through the Mindful Life Practice and bonded over their shared interest in yoga and sobriety. They discuss the transformative power of living an alcohol-free lifestyle and the importance of embracing all emotions. The conversation highlights the role of meditation and mindfulness in maintaining sobriety and finding inner peace. They also touch on the significance of spirituality in recovery, regardless of one's belief in a higher power. Overall, the conversation emphasizes the importance of intention, self-compassion, and connection in the journey towards an alcohol-free life.
Takeaways
Living an alcohol-free lifestyle can be a transformative and empowering choice.
Embracing all emotions and allowing them to pass naturally is essential for personal growth and healing.
Practicing meditation and mindfulness can provide clarity, inner peace, and support in maintaining sobriety.
Spirituality plays a significant role in recovery, regardless of one's belief in a higher power.
Chapters
00:00 Meeting through Mindful Life Practice
03:21 Exploring Yoga Retreats
05:43 Connecting through Sober in Dallas
06:38 Alcohol-Free Lifestyle as a Gift
07:08 Living with Intention
08:08 Letting Go of Worst Case Scenario Fears
09:07 Gaining Freedom and Clarity
10:05 Embracing Emotional Authenticity
11:03 Riding the Waves of Emotion
13:01 Alcohol's Impact on Emotional State
14:15 Embracing All Parts of Ourselves
17:27 Labeling and Compassion
19:26 Meditation and Mindfulness
26:24 The Power of Meditation
28:21 The Role of 12-Step Programs
29:22 Spirituality in Recovery
29集单集
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