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S1 E8 How to Change Your Relationship with Anxiety: Simple Evidence Based Strategies for Reframing Negative Thoughts
Manage episode 400563915 series 3544954
内容由Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable提供。所有播客内容（包括剧集、图形和播客描述）均由 Jane W Ballard and Amanda Cable, Jane W Ballard, and Amanda Cable 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this conversation, Jane and Amanda discuss anxiety and its relationship with alcohol. They explore the role of emotions in drinking and the common experience of using alcohol to manage anxiety. They emphasize the importance of changing our relationship with anxiety and offer tools for coping with anxious thoughts. They also address the fear of being labeled an alcoholic and provide strategies for reframing negative thoughts. Overall, the conversation highlights the normalcy of anxiety and the potential for personal growth and transformation in an alcohol-free life.
Takeaways
- Anxiety is a normal and healthy state that humans need to survive.
- Changing our relationship with anxiety is essential for living an alcohol-free or sober curious life.
- Negative thoughts about being labeled an alcoholic can be reframed by focusing on personal health and well-being.
- Testing our thinking by considering the worst case, coping strategies, best case, and likelihood can help challenge anxious thoughts.
Chapters
00:00
Introduction and Catching Up
01:48
The Role of Anxiety in Drinking
06:07
Changing Our Relationship with Anxiety
09:20
Understanding Anxiety as a Normal State
12:08
Problematic Anxiety and Avoidance
13:37
Shifting from Defensive to Offensive
16:14
Addressing the Fear of Being Labeled an Alcoholic
22:31
Testing Your Thinking: Worst Case, Coping, Best Case, and Likelihood
27:40
Changing Negative Thoughts and Choosing Positive Ones
31:49
Conclusion and Invitation for Listener Questions
29集单集
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