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内容由Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Ep. 19: Micha Shaw - Mother, Athlete, and Meditation Trainer

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Manage episode 285972308 series 2840945
内容由Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, and challenges athletes can face around identity.

Support the show

  continue reading

77集单集

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Manage episode 285972308 series 2840945
内容由Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Keith Kaufman & Dr. Tim Pineau, Dr. Keith Kaufman, and Dr. Tim Pineau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Micha Shaw, a mother, mindfulness trainer, and national champion athlete, joins the conversation. Micha begins with a short breath practice, and then talks with Keith and Tim about helping athletes incorporate mindfulness into their routines, her unique journey to mindfulness through her open-water swimming career and retirement, and challenges athletes can face around identity.

Support the show

  continue reading

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