Integrating Wellness Into Our Routines with Nisha Kunder

Momma's Morning Cup With Quinn Menier

On this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, and compassion in their personal and professional lives through mindfulness practices. She is also the creator of The Art of Relaxation online course where she teaches the ancient yogic relaxation technique of Yoga Nidra (which is a meditation practice that is done *lying* down). Nisha and I talk about the importance of sleep hygiene, having a morning ritual and an evening ritual. Stay until the end to hear Nisha's own personal evening routine that we can all take notes on.
You will also hear about two different journaling practices, one that I use and teach The Momma's Morning Cup Virtual Community and what Nisha describes as her go to journaling practice, Bullet Journaling. To start your own journaling practice that you heard mentioned in the show, check out my FREE 30 Days of Journal Prompts. Click Here To Download.

Hear how this momma pivoted her career and listened to her own body and used her own techniques for self healing.
Before becoming a yoga and wellness coach, Nisha used to work as a Technical Program manager at tech giants like Microsoft and Motorola. She left her unsatisfactory job to heal her health issues caused by stress. Coming from a culture that believes in curing the root
cause instead of merely masking the symptom, she began her healing journey by changing her lifestyle to include more self-care, self-inquiry, and energy healing – in short, Yoga and Ayurveda.
Amazed by how simple tools had such profound effects she began sharing them with other busy people. Leveraging her leadership and mentoring skills from her corporate days, integrative wellness coaching, and yoga teacher training she simplifies and customizes ancient yogic tools to help her students and coaching clients create better work-life balance.
To connect with Nisha;
https://nishakunder.com
[e-mail]
Facebook.com/nishakunderwellness
LinkedIn.com/nishakunder
https://www.instagram.com/nishakunderwellness/

Also Mentioned on this episode "3 mindfulness tools that can help you relax your mind and help you sleep better: https://nishakunder.com/bettersleeptools/
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