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3 Ways to Start Forgiving Yourself And Improve Your Health
Manage episode 334013499 series 2978116
内容由Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Peggie Kirkland, Ph.D.; Certified Life Coach, Peggie Kirkland, and Ph.D.; Certified Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself. According to health experts, self- forgiveness is essential to your physical and psychological well being. In fact, some psychologists say that self-forgiveness has been linked to lowering your risk of heart attack...reducing stress, depression and anxiety. PK also offers three ways in which you can start forgiving yourself so you can avoid being stuck in a cycle of guilt and shame. Take a listen, and don’t forget to leave a review and a rating here or on Apple podcast. It will only take you two minutes, and it will provide us with valuable insights as we continue to plan future episodes.
Connect with PK:
Website: https://www.mommasmotivationalmessages.com
Twitter: https://www.twitter.com/momsmotivations
Instagram: https://www.instagram.com/momsmotivations
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Connect with PK:
Website, Instagram, Facebook, Review on Apple podcast.
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