Aura of the Heart (Heart-Centered)

Morning Meditation for Women

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Close your eyes.

Take a deep breath,

and prepare

your mind, body, and heart

for meditation.

PAUSE

Keep breathing.

And, as you do,

allow your body

to completely relax.

PAUSE

Now, visualize your heart,

your amazing heart.

See its power,

and its beauty.

Take a moment,

and express your gratitude

for your heart.

PAUSE

Now, breathe.

Breathe,

and allow yourself

to see a magnificent

pink aura

around your heart.

An aura that spreads outward

in waves.

PAUSE

Now, take a deep breath

and see how that aura

opens up beyond you,

goes into the world,

spreading love and light.

Take a moment to

truly see and feel this.

PAUSE

And now breathe,

And shift to imagining

a situation that

you’re concerned about.

A situation with someone

who might

become angry or frustrated

when you see them.

Allow yourself to visualize

this person from a distance

and to avoid judging

yourself or them.

PAUSE

Now, breathe deeply again,

this time visualizing

the aura of your heart

reaching out to them,

touching them,

wrapping them in pink

with love and light.

Hold them in this space.

PAUSE

Now, take a minute

and notice that,

as your love and light

envelopes them,

their face softens,

their emotions shift,

and they are

more open and receptive to you.

And when the situation

you were concerned about

is presented to them,

they respond

with kindness,

compassion,

and understanding.

PAUSE

Now, breathe.

Breathe and come back

to the present moment.

And while becoming aware

of yourself and your surroundings,

you bring an understanding with you–

a realization that

you can use your heart’s aura

of love and light

at any time,

to shift a challenging situation

to a more positive, peaceful one.

NAMASTE, BEAUTIFUL

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