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内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Meditation: Heart Chakra (Chakra Blessings)

11:24
 
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Manage episode 411707449 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a quiet spot

to let your body

and mind

relax.

PAUSE

As you relax,

draw in a deep breath,

a breath that reaches

all parts of you,

even the smallest corners

or cavities.

PAUSE

Keep breathing.

And, as you do,

visualize a dazzling green light

swirling in and about

your chest.

PAUSE

Now, imagine, if you can,

reaching out and touching

the swirling green light

and feeling a host of

beautiful emotions.

Love, kindness, caring

all move you.

You have touched

the essence of

your heart chakra.

PAUSE

Now, draw in a deep breath,

and as you do,

notice the love you feel

from the heart chakra.

Take your hand

and place it on your chest.

Feel the beat of your heart.

Feel its loving power.

PAUSE

Pause for a moment,

and allow yourself

to become aware

of how the beautiful

green energy of the heart chakra

also flows in and out of the lungs.

Each breath you take,

each beat of your heart,

all grow the reach of heart chakra.

Let the energy flow.

Embrace its loving power.

PAUSE

Take another deep breath,

and acknowledge the beauty

of the love that is you

in your heart chakra.

Acknowledge your appreciation

for this powerful energy.

Now, breathe gratitude into the

heart chakra,

your beautiful source of love.

PAUSE

As you continue breathing

into your heart chakra,

you’re ready to move into your day

with the energy of love and caring

for yourself and all those around you.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1385集单集

Artwork
icon分享
 
Manage episode 411707449 series 2895123
内容由Women's Meditation Network and Morning Meditation提供。所有播客内容(包括剧集、图形和播客描述)均由 Women's Meditation Network and Morning Meditation 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Find a quiet spot

to let your body

and mind

relax.

PAUSE

As you relax,

draw in a deep breath,

a breath that reaches

all parts of you,

even the smallest corners

or cavities.

PAUSE

Keep breathing.

And, as you do,

visualize a dazzling green light

swirling in and about

your chest.

PAUSE

Now, imagine, if you can,

reaching out and touching

the swirling green light

and feeling a host of

beautiful emotions.

Love, kindness, caring

all move you.

You have touched

the essence of

your heart chakra.

PAUSE

Now, draw in a deep breath,

and as you do,

notice the love you feel

from the heart chakra.

Take your hand

and place it on your chest.

Feel the beat of your heart.

Feel its loving power.

PAUSE

Pause for a moment,

and allow yourself

to become aware

of how the beautiful

green energy of the heart chakra

also flows in and out of the lungs.

Each breath you take,

each beat of your heart,

all grow the reach of heart chakra.

Let the energy flow.

Embrace its loving power.

PAUSE

Take another deep breath,

and acknowledge the beauty

of the love that is you

in your heart chakra.

Acknowledge your appreciation

for this powerful energy.

Now, breathe gratitude into the

heart chakra,

your beautiful source of love.

PAUSE

As you continue breathing

into your heart chakra,

you’re ready to move into your day

with the energy of love and caring

for yourself and all those around you.

NAMASTE, BEAUTIFUL

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

1385集单集

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