使用Player FM应用程序离线!
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
«
»
E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD
Manage episode 349901889 series 2913393
I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)
I’m not a New Year’s resolution person. I never stick with them.
I’m annoyed by the New Year, New You messaging in January. Barf.
I am, however, big into Growth. Goals. Being the best version of you.
Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.
You are more than your failed goals.
In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.
Let’s do things differently, Successful Mama.
Links mentioned in this episode:
The Post-Holiday Hangover Cure for Disorganized Mamas
Successful Mama Gift Certificates
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
232集单集
Manage episode 349901889 series 2913393
I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.)
I’m not a New Year’s resolution person. I never stick with them.
I’m annoyed by the New Year, New You messaging in January. Barf.
I am, however, big into Growth. Goals. Being the best version of you.
Goal setting is difficult for ADHD so I’m offering 3 questions to ask yourself as you wrap up the year and look ahead to the new year. Let’s change it up and think about the new year in an ADHD-friendly way.
You are more than your failed goals.
In the process, I’m sharing behind the scenes of what I’m no longer here for and what I have planned for ADHD Moms in 2023.
Let’s do things differently, Successful Mama.
Links mentioned in this episode:
The Post-Holiday Hangover Cure for Disorganized Mamas
Successful Mama Gift Certificates
To read the transcript and view the show notes visit the Motherhood in ADHD Blog.
232集单集
Все серии
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。