Move Your DNA With Katy Bowman podcast

Artwork

Alternative Health Fitness Katy Bowman Nutritious Movement Jordan Movement Muscle Joint Mobile Flexibility Activism Exercise

内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Move Your DNA with Katy Bowman

分享

系列首页•Feed

内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

… continue reading

168集单集

#Alternative Health #Fitness #Katy Bowman #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

Artwork

Move Your DNA with Katy Bowman

21 subscribers

updated 10d ago

分享

系列首页•Feed

内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

… continue reading

168集单集

#Alternative Health #Fitness #Katy Bowman #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

所有剧集

×

欢迎使用Player FM

Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。

收听超过500个主题