Ep 140: CELEBRATE! 11 Steps To Cozy, Joyful & Dynamic Holidays Move Your DNA With Katy Bowman podcast

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内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

2y ago 50:49

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内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.

--
Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information.

… continue reading

173集单集

#Alternative Health #Fitness #Katy Bowman #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

Move Your DNA with Katy Bowman

21 subscribers

published 2y ago

分享

MP3•单集首页

内容由Nutritious Movement and Katy Bowman提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutritious Movement and Katy Bowman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

For the next few months, many of us will be gathering with friends and family, sitting cozied up around a fireplace or a TV. And while there is nothing wrong with getting cozy, we already spend a whole lotta time sitting around pretty much the rest of the entire year. So, in this episode, Katy shares tips from an article she wrote all about the ways we can create dynamic celebrations. Put on your headphones and walk with Katy while she shares eleven ways you can layer movement back into your holidays.

--
Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information.

… continue reading

173集单集

#Alternative Health #Fitness #Katy Bowman #Nutritious Movement #Jordan #Movement #Muscle #Joint #Mobile #Flexibility #Activism #Exercise

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