150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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Imagine you're walking confidently through your golden years, free from the fear of falls and injuries. That's not just a dream; it's a reality you can achieve by focusing on one crucial area: your ankles. Join me, Courtney, on this episode of Moving Through Midlife, as I share a deeply personal story about a family member's fall that underscores the undeniable value of ankle mobility and strength. We'll dive into a practical, step-by-step exercise you can start right from your chair, designed to improve your ankle health and enhance your stability. By prioritizing safety and going barefoot, you'll fully engage your foot's range of motion and start your journey toward better mobility and injury prevention.
Incorporating simple movement snacks into your daily routine can make a world of difference in your overall well-being. Listen along as I guide you through an easy-to-follow exercise that aims to boost your ankle mobility and keep you active as you age gracefully. Don't hesitate to text us with any questions or feedback—we'll address them in an upcoming call. And, of course, share this episode with friends or leave a review to help us reach more moms like you. For more support and resources, join our Moving Through Midlife community and take the next step in your journey to better health and stability. Enjoy the benefits of this movement snack and embrace the joys of staying active through midlife and beyond.

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章节

1. 150 | Stay Active in Midlife with Better Ankle Movement: Movement Snack (00:00:00)

2. Improving Ankle Mobility for Better Movement (00:00:05)

3. Enhancing Ankle Mobility Through Movement (00:08:30)