156 | 4 Things You Can Do to Support Aging in Midlife

Moving through Midlife | Helping Midlife Women Move Better and Feel Better

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What if you could slow down the impact of aging on your body? Join us on this enlightening episode of Moving Through Midlife as we unpack a groundbreaking study from Nature Aging, revealing how our bodies transform significantly in our mid-40s and early 60s. We'll explore changes in cardiovascular health, metabolism of caffeine and alcohol, immune regulation, carbohydrate metabolism, and kidney function. Learn how these shifts might explain why you can't handle caffeine or alcohol like you used to, and get practical tips on adjusting your lifestyle to better cope with these changes.
But that's not all! We'll also discuss the benefits of strength training and how embracing the burn during workouts can lead to substantial growth and transformation. If you're new to weightlifting, we've got advice on finding a trainer and safely increasing your weights. Plus, discover natural ways to boost skin health through supplements and a nutritious diet. Finally, I invite you to join our supportive Facebook community, Moving Through Midlife, where we share experiences and tips for navigating midlife together. Don't forget to leave a review on Apple to help others find our podcast and join this journey towards aging gracefully.
Here is the link to the Nature Aging Study

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章节

1. 156 | 4 Things You Can Do to Support Aging in Midlife (00:00:00)

2. Aging Molecules Study Findings (00:00:01)

3. Strength Training and Skin Health (00:20:35)

4. Podcast Review and Community Invitation (00:28:05)