Ep 195 - Unmasking Negative Beliefs: A Journey to Healing and Personal Growth

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

内容由Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins提供。所有播客内容（包括剧集、图形和播客描述）均由 Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, Tony Robbins, Timothy Olson / Ruth Olson - Inspired by Brene Brown, Mel Robbins, and Tony Robbins 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

6M ago 26:54

MP3•单集首页

We want to work with YOU!

15 Minute Free Consultation

Start healing now! Set up a Coaching Session

Welcome to the latest episode of Mr. and Mrs. Therapy! In this final installment of our extensive series on negative beliefs and cognitions, Tim and Ruth Olson, licensed marriage and family therapists, delve deep into the origins and impacts of these detrimental thoughts.

Join us as we explore how negative beliefs like "I'm a failure," "I cannot succeed," "I have to be perfect," and "I cannot stand it" affect our daily lives and relationships. Learn how these beliefs can stem from past traumas and life experiences, and discover practical strategies to uproot them for a healthier, happier you.

If you've ever felt overwhelmed by perfectionism, chronic stress, or the need to please everyone, this episode is for you. Gain insights on how to break free from these negative cycles and start your journey towards healing and personal growth.

Don't miss out on this transformative conversation—listen now to take the first step towards becoming the best version of yourself.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

239集单集