Ep 196 - Embracing Your True Identity: Quieting the Noise Around You

Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

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Welcome back to the Mr. and Mrs. Therapy Podcast! In this episode, we delve into the importance of knowing your true identity and how it can help you stay focused on your path without getting sidetracked by others' opinions.

We discuss a powerful analogy about how understanding who you are can protect you from hurtful comments and criticism, just like how you wouldn't be offended by someone criticizing your blue hair if you don't have blue hair.

We'll also explore the role of trusted individuals in shaping and affirming your identity, and how listening to the right voices can help you grow and stay true to yourself. Join us for an enlightening conversation on self-awareness, personal growth, and the power of positive self-talk.

[Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

{Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

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