Artwork

内容由Fede Vargas and Fede Vargas | Genuina Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Fede Vargas and Fede Vargas | Genuina Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Balancing Cultures: Mental Health and the Immigrant Experience

29:16
 
分享
 

Manage episode 419729221 series 3404668
内容由Fede Vargas and Fede Vargas | Genuina Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Fede Vargas and Fede Vargas | Genuina Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life.

00:00 Welcome to My Most Authentic Life

00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience

01:21 The Art of Self-Care and Authentic Expression

04:03 Navigating Identity: The Immigrant Child Experience

08:18 Embracing Our Authentic Selves: Personal Stories of Growth

18:32 The Power of Movies in Personal Growth

27:10 Mental Health Awareness: Reflecting and Nourishing the Soul

28:53 Wrapping Up: The Continuous Journey of Self-Discovery

Distributed by: Genuina Media

Follow Us Around the Web:

  continue reading

82集单集

Artwork
icon分享
 
Manage episode 419729221 series 3404668
内容由Fede Vargas and Fede Vargas | Genuina Media提供。所有播客内容(包括剧集、图形和播客描述)均由 Fede Vargas and Fede Vargas | Genuina Media 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this joint episode of "My Most Authentic Life" and the "Commitment to Growth" podcast, hosts Fede Vargas and Mariana Jimenez discuss their personal journeys and challenges with authenticity, mental health, and the immigrant experience. They delve into the pressures of fitting in versus belonging and share their practices for self-care and finding balance. The conversation highlights the importance of honoring one's evolving authentic self and the cultural dualities faced by immigrants. They also explore how these themes intersect with Mental Health Awareness Month, offering insights and practical advice for listeners. The episode underscores the significance of reflecting on one's journey and embracing the messy first drafts of life.

00:00 Welcome to My Most Authentic Life

00:30 Special Joint Episode: Exploring Mental Health, Authenticity, and the Immigrant Experience

01:21 The Art of Self-Care and Authentic Expression

04:03 Navigating Identity: The Immigrant Child Experience

08:18 Embracing Our Authentic Selves: Personal Stories of Growth

18:32 The Power of Movies in Personal Growth

27:10 Mental Health Awareness: Reflecting and Nourishing the Soul

28:53 Wrapping Up: The Continuous Journey of Self-Discovery

Distributed by: Genuina Media

Follow Us Around the Web:

  continue reading

82集单集

Tüm bölümler

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南