Rebecca Reagan - The Power of Presence: How Mindfulness Can Transform Your Life

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Rebecca Reagan, founder of Bunnyhawk, shares her journey into meditation and mindfulness. She discusses her early experiences with meditation and how it became a natural instinct for her. Rebecca also talks about her formal training in mindfulness meditation and transcendental meditation. She highlights the importance of daily practice and the benefits of meditation in navigating challenging life events. Rebecca also touches on her passion for tea and her involvement in regenerative agriculture and environmental activism.
Visit her on her site for life coaching and meditation teaching: https://bunnyhawk.life/
Visit her bio site: https://rayonthebae.com/
Co-founder, new foundation in Ecuador helping farmers & forests https://amazonhealing.love/
Co-founder, recently nominated for a grammy: https://www.thebirdsongproject.com/ Guided meditations here: https://insighttimer.com/bunnyhawk
The Ecology Center: https://theecologycenter.org/

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章节

1. Rebecca Reagan - The Power of Presence: How Mindfulness Can Transform Your Life (00:00:00)

2. Rebecca's first introduction to meditation in her early twenties (00:02:50)

3. Different meditation practices and techniques (00:13:21)

4. Meditation helps create balance and inner peace (00:22:13)

5. Rebecca Reagan's partnership with the Ecology Center and teaching mindfulness meditation in a geodesic dome (00:32:34)

6. Permaculture as a sustainable approach to food production (00:46:08)

7. Reflecting on the purpose of life and the need for love (00:57:20)

8. Accepting the nature of the world and the predator-prey relationship (00:59:12)