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NATURAL WELLNESS FOR CHRISTIAN MOMS™ | Stress Management, Anxiety Management, Scripture, Essential Oil Hacks, More Energy, Better Sleep
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Ep 39\\ 4 Reasons Why You Should Stop Making Excuses, and Start Moving Your Body!
Manage episode 410475083 series 3515756
内容由Christen Christian | Certified Essential Oil Specialist提供。所有播客内容（包括剧集、图形和播客描述）均由 Christen Christian | Certified Essential Oil Specialist 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Mama,
One thing you can do to help manage your stress to is move your body! Exercise is so beneficial for you and ultimately for your family, but often times, we can use a laundry list of excuses as to why we don’t make it a priority.
Today, we talk about 4 reasons why you should stop making excuses, and start prioritizing exercise for your health and wellness.
Link Mayo Clinic Article:
For His Glory,
Christen
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