Grateful vs. Thankful: The Subtle Shift That Will Change Your Life

Nature Fit Family with Brett Traudt

In this episode of NatureFit Family, Brett shares his commitment to increasing podcast episodes in 2024 to bring more insights, gratitude, and actionable advice to help you and your family connect, grow, and flourish. Brett reflects on his personal journey of blending outdoor experiences, personal growth, and faith, emphasizing how these pillars can transform our lives. This episode dives deep into the power of gratitude and how shifting from simply being “grateful” to actively giving “thanks” can create a profound impact on your mindset and daily life. Brett also shares insights from positive psychology, historical self-help movements, and his renewed faith, illustrating how they align to inspire personal growth.

Key Takeaways:

1. The Power of Gratitude: Shift from listing things you’re grateful for to actively giving thanks for the gifts in your life, whether it’s to God, a higher power, or the universe. This practice can elevate your mood and reduce anxiety.
2. Daily Outdoor Time: Spending even five minutes outdoors can relieve stress, reset your mind, and help you reconnect with the world. Nature is a powerful antidote to our always-on digital lives.
3. Faith and Personal Growth: Brett shares his journey of rediscovering faith and how the Bible aligns with principles of positive psychology and personal development to guide us in building a fulfilling life.
4. Start Small, Act Daily: Whether you’re seeking direction or feeling stuck, taking small, consistent steps like outdoor time or giving thanks can lead to meaningful changes in your life.

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I listen to Brendon Burchard's Daily Fire on Growth Day every day. It gets me thinking and motivates me to be at my best for my family. Check out Growth Day and start your trial with the number one personal development platform at Growth Day (affiliate link)