Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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内容由Bill Burridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Bill Burridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Why Change is So Difficult and How to Make it Easy (Part 2)
Manage episode 359270529 series 3457659
内容由Bill Burridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Bill Burridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this second part of the podcast, Bill visits the Change Cycle and the different stages that we go through when trying to bring about much needed change. Regression, or relapse, is an inherent stage in the cycle that most of us have to contend with. But with the right understanding of why it occurs and a few tips, we can overcome this temporary setback on go on to manifest the change we so desire.
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Manage episode 359270529 series 3457659
内容由Bill Burridge提供。所有播客内容（包括剧集、图形和播客描述）均由 Bill Burridge 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this second part of the podcast, Bill visits the Change Cycle and the different stages that we go through when trying to bring about much needed change. Regression, or relapse, is an inherent stage in the cycle that most of us have to contend with. But with the right understanding of why it occurs and a few tips, we can overcome this temporary setback on go on to manifest the change we so desire.
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类似 New Insights On Life with Bill Burridge 的节目
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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